Therapy Effect Consulting
Empowering your journey to wellness
Your partner in emotional growth and lasting change. Compassionate, confidential therapy for individuals, couples, families and teams, online or in person in Nairobi.
- Qualified psychologists
- Confidential
- Online & in person
- Kipro Centre, Nairobi
Our services
How we can help
Free self-check
Not sure where to start?
Free, private and about 2 minutes. See where you are, with clear next steps.
- Based on PHQ-9 How's Your Mood? Have you been feeling low, flat or hopeless lately? Nine quick questions to check in on… ~2 min Start
- Based on GAD-7 Worry & Anxiety Check Find out how much worry and nervousness are affecting you. Seven questions, about a… ~2 min Start
- Based on AUDIT Alcohol Use Check A private look at how drinking fits into your life. Ten questions, about two minutes. ~2 min Start
Resources
Tools for your journey
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On sale
Anxiety & Stress Workbook
Practical exercises to understand your anxiety, calm your body and build everyday coping skills.
KSh 1,500 KSh 2,000 Buy now
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Mindfulness Starter Kit
Short guided practices to help you slow down and be present, even on busy days.
KSh 1,200 Buy now
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Free
Better Sleep Guide
Our free guide to calmer evenings and more restful sleep.
Free KSh 500 Get it
Learning center
Learn & grow
Latest from the blog
All posts-
Mental Health
5 Gentle Ways to Look After Your Mental Health This Week
Small, realistic habits that help you feel steadier, even when life is busy.
Read
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Relationships
How to Have Hard Conversations With Your Partner
Conflict is normal in every relationship. What matters is how you handle it.
Read
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Workplace Wellness
Recognising Burnout Before It Takes Over
Burnout creeps up slowly. Here are the early signs, and what you can do about them.
Read
Upcoming events
All eventsOur work
Beyond the therapy room
Men's Mental Health Breakfast
20 June 2026 Westlands, Nairobi
A relaxed morning where men talked openly about stress, pressure and asking for help.
Take the first step
Healing begins with a conversation
The quickest way is our booking form: tell us what works for you and we'll confirm a time. You can also call or WhatsApp us using the details on this page.
Sessions typically last about an hour, though the length may vary depending on your needs and preferences.
We offer individual counselling, couples therapy, addiction counselling, and support for issues like anxiety, depression and trauma. See all our services.
Yes. We offer both online and in-person sessions, so you can choose whatever is most comfortable and convenient for you. Just let us know your preference when booking.
More questions? See all FAQs.
Quick booking
Request a session
Tell us what you're looking for and when suits you.
Who we are
Healing that goes to the root
Therapy Effect Consulting is a leading mental health service provider committed to restoring emotional wellness by addressing the root causes of trauma, dysfunctional patterns and mental health challenges. We offer a range of evidence-based therapeutic services to individuals, families, schools and organisations, all…
Meet the team
More about us
Since starting therapy with Faith in March 2023, I've experienced such a beautiful shift in how I relate to myself and others. Therapy has not only helped me heal from past hurts but also opened up new ways to communicate and build deeper, more meaningful relationships.
I was really scared and sceptical at first, but the way Faith welcomed me and gently guided me through every step made all the difference. Her passion for her work truly shines through, and I'm so grateful for her care and support.
If you're on the fence about starting therapy, take the leap. It's one of the best decisions you'll ever make.