Trauma can follow you long after the event itself. It may show up as anxiety, nightmares, sudden anger, numbness, or a constant feeling of being on guard. These are not signs of weakness. They are your mind and body's way of trying to protect you.
Our trauma therapy offers a calm, unhurried space where you set the pace. We work gently, helping you feel steady in the present before we look at what has happened, so healing never feels overwhelming.
How we can help
- Understanding how trauma affects your thoughts, emotions and body
- Grounding and calming skills for flashbacks, panic and difficult memories
- Processing painful experiences safely, at a pace that feels right for you
- Rebuilding trust, self-worth and a sense of control over your life
Who it is for
Anyone affected by a distressing experience, whether a single event such as an accident, assault or loss, or longer-term experiences like childhood adversity, abuse or living through conflict.
What to expect
Your first session is a chance to share what brings you here and what you hope will change. Together we agree on a plan, and you are always free to pause, slow down or ask questions along the way.
You are not what happened to you. Healing is possible.
