When stress builds up or low mood settles in, everyday life can start to feel heavy. You may struggle to sleep, lose interest in things you used to enjoy, feel constantly tired, or find it hard to concentrate at work or home.
You do not have to wait until things feel unbearable. Talking to someone early can make a real difference, and we will work with you to understand what you are carrying and find a way forward.
How we can help
- Making sense of what is driving your stress or low mood
- Practical tools to manage worry, overthinking and negative thoughts
- Rebuilding healthy routines around sleep, rest and activity
- Setting boundaries and managing pressure at work and in relationships
- Reconnecting with the things that give your life meaning
What to expect
Sessions are a mix of support and practical work. We go at your pace, check in regularly on how you are feeling, and adjust the approach as you progress.
If you are having thoughts of harming yourself, please reach out right away. Call us, or contact the Kenya Red Cross toll-free line on 1199 at any time.
