How's Your Mood?

Take a quiet moment for yourself

Answer each question honestly. There are no right or wrong answers, just choose what feels closest. Tap an answer and we'll move you to the next one.

This is a self-assessment, not a diagnosis. It can help you understand how you've been feeling, but only a qualified professional can assess your situation fully.

Over the last 2 weeks, how often have you been bothered by… Little interest or pleasure in doing things

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Feeling down, depressed, or hopeless

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Trouble falling or staying asleep, or sleeping too much

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Feeling tired or having little energy

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Poor appetite or overeating

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Feeling bad about yourself, or that you are a failure or have let yourself or your family down

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Trouble concentrating on things, such as reading or watching television

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Moving or speaking so slowly that other people could have noticed, or being so fidgety or restless that you have been moving around a lot more than usual

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Over the last 2 weeks, how often have you been bothered by… Thoughts that you would be better off dead, or of hurting yourself in some way

1 Not at all 2 Several days 3 More than half the days 4 Nearly every day

Tip: press 1–4 to answer, ← to go back.

Back to the questions

Leave this field empty

Your name

Email

I'd like someone from the team to contact me A therapist will reach out to talk through your result. No pressure.

Phone (optional)

I agree that Therapy Effect Consulting may store my answers and contact details, as set out in the privacy policy.

See my result Working out your result…

Your answers stay confidential and are only seen by our therapists.