Check in with yourself

These are self-assessments, not a diagnosis. They're based on questionnaires used by professionals and can help you reflect, but only a qualified therapist or doctor can assess your situation fully.

• 01 Based on PHQ-9

  How's Your Mood?

  Have you been feeling low, flat or hopeless lately? Nine quick questions to check in on your mood.

  9 questions · ~2 min Start
• 02 Based on GAD-7

  Worry & Anxiety Check

  Find out how much worry and nervousness are affecting you. Seven questions, about a minute.

  7 questions · ~2 min Start
• 03 Based on AUDIT

  Alcohol Use Check

  A private look at how drinking fits into your life. Ten questions, about two minutes.

  10 questions · ~2 min Start
• 04 Based on PSS-10

  Stress Level Check

  How stretched have you been feeling this past month? Ten questions, about two minutes.

  10 questions · ~2 min Start
• 05 Based on CBI

  Work Burnout Check

  Running on empty at work? Seven questions to see where you stand.

  7 questions · ~2 min Start
• 06 Based on CSI-4

  Relationship Satisfaction Check

  How happy are you in your relationship right now? Four short questions.

  4 questions · ~1 min Start