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Anxiety & Stress Workbook
Practical exercises to understand your anxiety, calm your body and build everyday coping skills.
A step-by-step workbook to help you notice what triggers your anxiety and respond with calm.
- Breathing and grounding exercises
- Thought records to challenge worry
- A weekly plan for building new habits
What you'll get
- Anxiety and Stress Workbook · PDF, 612.0 B
- Daily Worry Journal · PDF, 612.0 B
- Download straight away, plus a link in your email you can come back to any time.
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