Worry & Anxiety Check

Find out how much worry and nervousness are affecting you. Seven questions, about a minute.

7 questions About 2 minutes Private & confidential

Take a quiet moment for yourself

Answer each question honestly. There are no right or wrong answers, just choose what feels closest. Tap an answer and we'll move you to the next one.

This is a self-assessment, not a diagnosis. It can help you understand how you've been feeling, but only a qualified professional can assess your situation fully.

Question of 7

Over the last 2 weeks, how often have you been bothered by… Feeling nervous, anxious, or on edge

Over the last 2 weeks, how often have you been bothered by… Not being able to stop or control worrying

Over the last 2 weeks, how often have you been bothered by… Worrying too much about different things

Over the last 2 weeks, how often have you been bothered by… Trouble relaxing

Over the last 2 weeks, how often have you been bothered by… Being so restless that it is hard to sit still

Over the last 2 weeks, how often have you been bothered by… Becoming easily annoyed or irritable

Over the last 2 weeks, how often have you been bothered by… Feeling afraid, as if something awful might happen

Tip: press 1–4 to answer, ← to go back.

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About this assessment

Some worry is part of life. When it becomes hard to switch off, or starts affecting your sleep, work or relationships, it may be anxiety, and there is a lot that can help.

This check is based on the GAD-7, a widely used screening questionnaire for generalised anxiety.

GAD-7. Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.