Individual therapy is a space that is entirely yours. It is a place to slow down, be heard without judgement, and make sense of what you are going through, whatever it may be.
Some people come with a clear problem they want to solve. Others simply feel stuck, overwhelmed or unlike themselves. Both are good reasons to start.
Common reasons people reach out
- Anxiety, worry and panic
- Grief and loss
- Low self-esteem and self-criticism
- Life transitions such as a new job, a move, a breakup or becoming a parent
- Anger, burnout and emotional exhaustion
- Wanting to understand yourself better and grow
Our approach
We draw on proven, evidence-based approaches and tailor them to you: your background, your values and your goals. Therapy is a partnership, and you will always have a say in where we focus.
What to expect
Sessions usually last about an hour and can take place online or at our office. In the first session we get to know you and agree on what you would like to work on together.
