Over breakfast, more than forty men joined us for an honest conversation about the pressures they carry quietly: providing for family, work stress, and the expectation to always be strong.
What we covered
- Recognising the early signs of burnout and depression
- Why so many men wait until crisis point before seeking help
- Simple, practical ways to look after your mental health
The morning ended with small-group conversations, and many attendees asked for follow-up sessions.
