Relationship Satisfaction Check

How happy are you in your relationship right now? Four short questions.

4 questions About 1 minute Private & confidential

Take a quiet moment for yourself

Answer each question honestly. There are no right or wrong answers, just choose what feels closest. Tap an answer and we'll move you to the next one.

This is a self-assessment, not a diagnosis. It can help you understand how you've been feeling, but only a qualified professional can assess your situation fully.

Question of 4

Thinking about your relationship with your partner… All things considered, how happy are you in your relationship?

Thinking about your relationship with your partner… I have a warm and comfortable relationship with my partner.

Thinking about your relationship with your partner… How rewarding is your relationship with your partner?

Thinking about your relationship with your partner… In general, how satisfied are you with your relationship?

Tip: press 1–7 to answer, ← to go back.

Almost there

Your result is ready. Where should we send a copy?

Your name

I'd like someone from the team to contact me A therapist will reach out to talk through your result. No pressure.

Phone (optional)

I agree that Therapy Effect Consulting may store my answers and contact details, as set out in the privacy policy.

Your answers stay confidential and are only seen by our therapists.

Know someone who might find this helpful?

Share this check-in. Their answers stay private to them.

WhatsApp Facebook X Email

About this assessment

Every relationship goes through seasons. This short check helps you reflect on how satisfied you feel with your partner right now.

It is based on the Couples Satisfaction Index (CSI-4). Higher scores mean greater satisfaction.

CSI-4. Funk, J.L. & Rogge, R.D. (2007). Testing the ruler with item response theory: Increasing precision of measurement for relationship satisfaction with the Couples Satisfaction Index. Journal of Family Psychology, 21(4), 572–583.