Stress Level Check

Take a quiet moment for yourself

Answer each question honestly. There are no right or wrong answers, just choose what feels closest. Tap an answer and we'll move you to the next one.

This is a self-assessment, not a diagnosis. It can help you understand how you've been feeling, but only a qualified professional can assess your situation fully.

In the last month, how often have you… Been upset because of something that happened unexpectedly?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Felt that you were unable to control the important things in your life?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Felt nervous and stressed?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Felt confident about your ability to handle your personal problems?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Felt that things were going your way?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Found that you could not cope with all the things that you had to do?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Been able to control irritations in your life?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Felt that you were on top of things?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Been angered because of things that happened that were outside of your control?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

In the last month, how often have you… Felt difficulties were piling up so high that you could not overcome them?

1 Never 2 Almost never 3 Sometimes 4 Fairly often 5 Very often

Tip: press 1–5 to answer, ← to go back.

Back to the questions

Leave this field empty

Your name

Email

I'd like someone from the team to contact me A therapist will reach out to talk through your result. No pressure.

Phone (optional)

I agree that Therapy Effect Consulting may store my answers and contact details, as set out in the privacy policy.

See my result Working out your result…

Your answers stay confidential and are only seen by our therapists.