Work Burnout Check

Running on empty at work? Seven questions to see where you stand.

7 questions About 2 minutes Private & confidential

Take a quiet moment for yourself

Answer each question honestly. There are no right or wrong answers, just choose what feels closest. Tap an answer and we'll move you to the next one.

This is a self-assessment, not a diagnosis. It can help you understand how you've been feeling, but only a qualified professional can assess your situation fully.

Question of 7

Thinking about your work… Is your work emotionally exhausting?

Thinking about your work… Do you feel burnt out because of your work?

Thinking about your work… Does your work frustrate you?

Thinking about your work… Do you feel worn out at the end of the working day?

Thinking about your work… Are you exhausted in the morning at the thought of another day at work?

Thinking about your work… Do you feel that every working hour is tiring for you?

Thinking about your work… Do you have enough energy for family and friends during leisure time?

Tip: press 1–5 to answer, ← to go back.

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About this assessment

Burnout is deep physical and emotional exhaustion that builds up over time, often from long-term pressure at work. It can creep up quietly until everything feels heavy.

This check uses the work-related scale of the Copenhagen Burnout Inventory (CBI).

CBI. Kristensen, T.S., Borritz, M., Villadsen, E. & Christensen, K.B. (2005). The Copenhagen Burnout Inventory: A new tool for the assessment of burnout. Work & Stress, 19(3), 192–207.